Big Sur – Be Well Personal Training

Today’s workout:
.
.
X4
Barbell Over head press x 5
45 degree back extension x 8 . .
X4
Weighted bridge x 10
Active hang (30 sec)
. .

5 rounds:
10 banded kettlebell swings
10 ring rows
2 minutes assault bike (or row, or cycle)
😄
(Video of final round) 💪🏼
Good luck and have fun!
#personaltraining # #pebblebeach #monterey #pebblebeachlocals #montereycounty #pebblebeachca – posted by alt_movement

Tags: strength,conditioning,carmel,wod,personaltraining,personaltrainer,pacificgrove,monterey,bigsur,workout,carmelvalley
Location: Be Well Personal Training